Coach Dawn Keating

Let’s face it, the idea of exercise often conjures images of grueling gym sessions, endless treadmill monotony, and sweat-soaked misery. As someone navigating life with ADHD, I understand that traditional workout routines can feel like trying to fit a square peg into a round hole. We’ve all heard about the amazing benefits of exercise: better memory, improved learning, enhanced problem-solving skills, improved mood, and better focus. These benefits are especially enticing for those of us with...

It's time to stop tolerating the tolerations You know that drawer in your kitchen? The one that sticks every time you try to open it, so you've learned to yank it just right while doing a little hip-bump maneuver? Yeah, that one. You've been doing that ridiculous dance for what – six months? A year? And every single time, you think "I really should fix this" but then you don't. Because it's "not that big a deal." Here's what I need you to understand: It IS a big deal. That sticky drawer isn't...

Why Your Brain Can’t Execute Goals Without This One Thing Let’s Talk About Energy (Not Goals) Let me guess. It’s early January. You had good intentions. Maybe even a color-coded plan. And now… you’re already tired. Not lazy. Not unmotivated Just tired in that deep, nervous-system kind of way. So before we talk about goals, habits, or “leveling up,” can we do something different together? Let’s pause. Let’s exhale. And take a minute to talk about energy , but not in the “just think positive”...