Coach Dawn Keating

Why Your Brain Can’t Execute Goals Without This One Thing Let’s Talk About Energy (Not Goals) Let me guess. It’s early January. You had good intentions. Maybe even a color-coded plan. And now… you’re already tired. Not lazy. Not unmotivated  Just tired  in that deep, nervous-system kind of way. So before we talk about goals, habits, or “leveling up,” can we do something different together? Let’s pause. Let’s exhale. And take a minute to talk about energy , but not in the “just think positive”...

Let’s be honest: when you hear the phrase "personal development," it can sound a little fluffy. Like something reserved for people with vision boards, endless free time, and a deep love of green smoothies at 5 a.m. But here’s the truth, especially if you're a woman navigating life with ADHD, diagnosed or not: Personal development isn’t a buzzword or a luxury. It’s the foundation of living a truly fulfilling, impactful, and real  life. Clarity Is Power At its core, personal development is...

Let me set the scene. It's the night before my first real talk. Not a Zoom call. Not a chat with my cat. A live, 30-minute talk to a room full of women entrepreneurs who were expecting, you know, someone who had their life together. And my brain? Oh, my brain had THOUGHTS. "What are you doing?" it whispered to me at 2 AM. "You've never given a talk before. What makes you think you can pull this off? Remember when you were a kid and mom sent you to Jewel to order a pound of cole slaw? You...