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ADHD and Self-Care: Breaking the Cycle of Neglect
We've all seen the Instagram posts about self-care Sunday—the perfect bath bombs, the mindfulness journals, the meal prep containers...
Coach Dawn Keating
2 hours ago4 min read
Are You Dreaming Too Big—or Not Big Enough? How to Play the Long Game With ADHD
Have you ever had a vision for your life that made your heart race? Maybe it came to you in a quiet moment, before your career took off,...
Coach Dawn Keating
Aug 13 min read
You're Not Lazy—Understanding ADHD and the Myth of Motivation
You stare at your to-do list. One task. Just one. You know it's important. You want to get it done. And yet, you find yourself...
Coach Dawn Keating
Jul 22 min read
How Entrepreneurs with ADHD Can Turn Hyperfocus into a Business Advantage
If you’re an entrepreneur with ADHD, you’ve probably heard a lot about your “challenges”—distractibility, disorganization, forgetfulness....
Coach Dawn Keating
May 153 min read
Time Management Strategies Specifically Designed for Healthcare Professionals with ADHD
If you’ve ever looked at your planner and thought, “I just updated this, how is the day already over?” — you’re not alone. Whether you’re...
Coach Dawn Keating
Apr 133 min read
Your ADHD Brain Isn’t Failing You—It’s Just Wired Differently
Every year, millions of us dive into New Year’s resolutions with the best of intentions. “This year, I’ll finally get healthy, be more...
Coach Dawn Keating
Mar 132 min read
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